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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Jackie VanStry reviewed Impact Martial Arts
5
via Facebook

My son has been coming to Impact Martial arts for about 2 months now and loves it. This is a place for him to focus, learn, make new friends and grow! Everyone here is friendly, almost feels like a little family. It's great to see everyone working together and helping, especially the older belts. They step right in and help out with moves when a child may seem confused.

Chasity Perry reviewed Impact Martial Arts
5
via Facebook

My daughter had her first class there on Wednesday and they welcomed her with opening arms and made her feel very comfortable... she had a great time and can not wait to go back Saturday... This has been all she talks about ever since she came home that day... it’s great that they have that sort of impact on such young people...

Robert D. Scolaro reviewed Impact Martial Arts
5
via Facebook

Senseis Nolan and Bidwell and the entire staff at Impact Martial Arts Dewitt are amazing teachers and tremendous with all of their students from the young beginners to their advanced adults. The manner in which they teach the kids, not only about karate, but about life is incredible. I highly recommend Impact Martial Arts Dewitt for anyone of any age. Thank you for all you do. Keep up the great work.

Venkata Kambhampaty reviewed Impact Martial Arts
5
via Facebook

My family went to TeamDewitt DOJO for years. Our daughter Abby got her black belt here. Support and personal attention you get here is remarkable. Sensei Nolan address every kid by name and provides support in all aspects of kids development. Encourages kids to talk about their school achievements, asks kids to come up with goals as a apart of wholesome experience. My kid, Abby, couldn't wait to show her grades and loved to write about her goals. When it is time for black belt testing, the support you get here is awesome. It is not just Sensei Nolan, entire DOJO's kids, parents cheer your kid to complete various tasks. I have seen some parents volunteer as running coaches for kids. Your kid will also get an opportunity to be a coach to other kids, which most certainly develops leadership skills.

Emily Hess reviewed Impact Martial Arts
5
via Facebook

A wonderful group of people who love their job and are amazing with kids.
We tried out a couple other dojo’s before joining Impact Dewitt. So happy with our experience with them... even a year and a half later!

Linnea Ritchie reviewed Impact Martial Arts
5
via Facebook

I've been at Impact Dewitt for a few months now and I can't say enough good things about it. The lessons are fun and challenging and the class sizes are usually pretty small which allows for very individualized instruction. The instructors are extremely knowledgeable and welcoming to newcomers of any skill level. I love both the workout and the self-defense skills I am learning every week! If you are considering trying Krav Maga I highly recommend going to Impact Dewitt!

Pamela Tycz Sartori reviewed Impact Martial Arts
5
via Facebook

Eight years ago, we needed to get our 9 year old son (who was not into team sports) off electronics. Thank goodness we found Impact Martial Arts!! It provided him with structure in a positive learning environment that taught him so much more than self defense!! He learned resilience, focus, dedication, integrity...and many great life lessons leading up to earning his black belt. Master Nolan and his team truly love what they do and it shows in their dedicated spirit. After 8 years of continued training and now a 2nd degree black belt, I can honestly say that Impact MA of Dewitt helped raise my son to be the amazing young adult that he is today!! And that's money well spent!!

Trisha Dubbs reviewed Impact Martial Arts
5
via Facebook

Great family-friendly place. The instructions make a point to get to know you, creating a collegial atmosphere. A great workout that feels like a treat!

Vic Garcia reviewed Impact Martial Arts
5
via Facebook

Our 11 yr old daughter had her first class roughly 3 months ago. Master Nolan and the Impact team have made her feel really comfortable. We are really happy along with the technical defensive skills she is learning...they are teaching and reinforcing valuable life learning skills. She went from not being sure if karate was for her and just going through the motions to get by...to asking us to take her to karate extra days during the week and being vocal and participating in class! She talks about karate a lot at home, it's been great to see her develop a genuine interest in it!

Impact Martial Arts Dewitt Martial Arts & Fitness for All Ages!
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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

My family went to TeamDewitt DOJO for years. Our daughter Abby got her black belt here. Support and personal attention you get here is remarkable. Sensei Nolan address every kid by name and provides support in all aspects of kids development. Encourages kids to talk about their school achievements, asks kids to come up with goals as a apart of wholesome experience. My kid, Abby, couldn't wait to show her grades and loved to write about her goals. When it is time for black belt testing, the support you get here is awesome. It is not just Sensei Nolan, entire DOJO's kids, parents cheer your kid to complete various tasks. I have seen some parents volunteer as running coaches for kids. Your kid will also get an opportunity to be a coach to other kids, which most certainly develops leadership skills.

Venkata Kambhampaty

Great family-friendly place. The instructions make a point to get to know you, creating a collegial atmosphere. A great workout that feels like a treat!

Trisha Dubbs

Senseis Nolan and Bidwell and the entire staff at Impact Martial Arts Dewitt are amazing teachers and tremendous with all of their students from the young beginners to their advanced adults. The manner in which they teach the kids, not only about karate, but about life is incredible. I highly recommend Impact Martial Arts Dewitt for anyone of any age. Thank you for all you do. Keep up the great work.

Robert D. Scolaro

Eight years ago, we needed to get our 9 year old son (who was not into team sports) off electronics. Thank goodness we found Impact Martial Arts!! It provided him with structure in a positive learning environment that taught him so much more than self defense!! He learned resilience, focus, dedication, integrity...and many great life lessons leading up to earning his black belt. Master Nolan and his team truly love what they do and it shows in their dedicated spirit. After 8 years of continued training and now a 2nd degree black belt, I can honestly say that Impact MA of Dewitt helped raise my son to be the amazing young adult that he is today!! And that's money well spent!!

Pamela Tycz Sartori

I've been at Impact Dewitt for a few months now and I can't say enough good things about it. The lessons are fun and challenging and the class sizes are usually pretty small which allows for very individualized instruction. The instructors are extremely knowledgeable and welcoming to newcomers of any skill level. I love both the workout and the self-defense skills I am learning every week! If you are considering trying Krav Maga I highly recommend going to Impact Dewitt!

Linnea Ritchie
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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