Perseverance is a powerful trait that can drive individuals and groups towards success. As a Black Belt leader at Impact Martial Arts – Team Dewitt, you have a unique opportunity to not only cultivate perseverance within yourself but also inspire it in others. By becoming a model of perseverance, you can ignite a fire within […]
Martial arts training has long been admired for the ability to not only teach self-defense but also foster personal growth and development. One of the key areas where martial arts training has a profound impact is the improvement of perseverance. This article will explore how martial arts training helps improve perseverance through discipline, overcoming challenges, […]
Martial arts classes at Impact Martial Arts – Team Dewitt in Syracuse, NY involve both physical and mental training. In this post, we will explore how martial arts training can help children improve their self-awareness. What is Self-Awareness? Self-awareness is the ability to recognize and understand your own emotions, thoughts, and behavior patterns. It is […]
As a parent, you want your child to have a sense of commitment and dedication towards their goals. However, building this trait in kids can be challenging. Fortunately, martial arts is an excellent way to instill a sense of commitment in kids. In this article, we will discuss how martial arts can build a sense […]
Martial arts can be an excellent way for kids to learn important life skills, including discipline, focus, respect, and responsibility. At Impact Martial Arts – Team Dewitt, we have seen firsthand how martial arts training can help children become more responsible and develop the confidence and skills they need to succeed in life. In this […]
Fear of public speaking (Glossophobia) is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with glossophobia avoid public speaking situations altogether which can lead to anxieties, depression and living a lower quality life. Our goal at Impact Dewitt is to help our students overcome this fear […]
Writing down your goals increases their power and 10x’s your odds of achieving them. We follow a format called S.M.A.R.T goal-setting. The acronym stands for: Specific – A specific goal is one that is well-defined and specific. Measurable – A measurable goal has specific criteria to help measure your progress towards your goal. Attainable – […]
Vision is vital to the goal-setting process. It provides a clear picture of what someone wants to do and who they want to become. It allows us to stay motivated even when we feel challenged. Vision is a five-part process: Picture It – Picturing your goals means that you have a definite vision of what […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]